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Believe it or not, Macadamia are technically not nuts… they’re actually seeds! However, the term ‘nut’ is usely used in th culinary niche for any plant-based food item that has a hard natural shell, encasing tasty inner flesh.
In the strict sense, A true nut, botanically speaking, is a hard-shelled pod that contains both the fruit and seed of the plant. In this case, the fruit does not open to release the seed to the world. Some examples of botanical nuts are chestnuts, hazelnuts, and acorns.
Support your digestive health
The soluble fiber in macadamia nuts may work like a prebiotic to feed the beneficial bacteria in your gut as well as improve your digestive health.
Reduce the risk of diabetes
Research suggests that macadamia nuts may help people with type 2 diabetes control their blood sugar levels, which can also help reduce their risk of metabolic syndrome.
Improve bone health
Macadamia nuts are excellent sources of calcium, magnesium, and potassium. These minerals are important for maintaining bone health.
Dried fruits are fresh fruits that have been dehydrated to remove most of their water content, resulting in a concentrated and naturally sweet flavor. They are rich in essential nutrients like fiber, vitamins, and minerals, making them a healthy and convenient snack. Popular dried fruits include raisins, apricots, figs, and dates, which can be enjoyed on their own or added to various dishes for enhanced taste and nutrition.
In addition to their nutritional benefits, dried fruits are a versatile ingredient used in both sweet and savory dishes. They can be added to cereals, salads, and baked goods, or paired with nuts for a balanced snack. Due to their long shelf life and portability, dried fruits are a convenient option for maintaining a healthy diet while on the go. Whether eaten alone or as part of a meal, they offer a delicious way to boost your daily intake of essential nutrients.
Nutrient-Dense
They are packed with essential vitamins like vitamins A, C, and K, as well as minerals like potassium, iron, and calcium.
Good for Digestion
The fiber content of dried fruits can help prevent constipation and promote healthy digestion.
Supports Heart Health
Some dried fruits, such as raisins, are high in potassium, which can help regulate blood pressure.
Cashew nuts are highly nutritious seeds harvested from the cashew tree, a tropical evergreen native to Brazil. These crescent-shaped nuts are rich in healthy fats, proteins, vitamins, and minerals, making them a popular snack worldwide. They are often consumed roasted, salted, or raw, and are used in various culinary applications, from salads to desserts. Their mild, buttery flavor makes them a versatile ingredient in both sweet and savory dishes.
Cashew nuts not only provide a delightful taste but are also packed with health benefits. They are an excellent source of heart-healthy monounsaturated fats and are rich in antioxidants that support overall well-being. Incorporating cashew nuts into your diet can promote weight management, improve heart health, and boost brain function.
Heart Health
Cashews contain heart-friendly fats that help reduce bad cholesterol levels and improve cardiovascular function.
Bone Strength
Rich in magnesium and calcium, cashews support strong bones and prevent conditions like osteoporosis.
Weight Management
Cashews provide a good balance of protein and healthy fats, which promote satiety and prevent overeating.
An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Many think an avocado is a veggie but really it’s a pear shaped berry (thats right my friends, it’s a fruit). You don’t want to be afraid of the fat in your avocado, it is a mono-unsaturated fat which is some of the healthiest fat you can eat. Rich in vitamins A, E + K, which are all fat soluble, avocados also have vitamins B, C and trace minerals including magnesium and potassium (both known to help reduce blood pressure).
Heart Health
Avocados are a good source of monounsaturated fats, which have been linked to lower cholesterol levels. They also contain potassium, which can help regulate blood pressure.
Nutrient-Dense
Avocados are packed with vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients are essential for various bodily functions.
Weight Management
Avocados can help you feel full and satisfied, making them a great addition to a balanced diet. The healthy fats in avocados can also help regulate hunger hormones.
African avocados are argued to be some of the greatest, with majority of the exported varieties coming from both Kenya and South Africa. Technically there are hundreds of different avocado varieties out there, but here in the Kenya there are 3 common types: Hass, Fuerte, and Puebla.
Hass Avocado
Known for its creamy texture and rich flavor, Hass avocados have a pebbly, dark green skin that turns black when ripe.
Fuerte avocados
Fuerte avocados have smooth, thin green skin and a mild, buttery taste, making them ideal for slicing or salads.
Puebla Avocados
Puebla avocados are characterized by their round shape and dark purple skin, offering a smooth, creamy texture with a slightly nutty flavor.
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